Description

The plan, and someone to follow

The booklet works on its own, and plenty of people never want more than it. The filmed sessions are for anyone who would rather follow along than work out what a drawing means  the same seven days, led at the pace you’re meant to move at.

What you get

* Everything in The Booklet the full 7 day printable plan, 15+ illustrated chair exercises, the breathing and warm-up guide and the progress chart
* Seven guided video sessions one for each day of the plan, matching the booklet page
* Separate warm up and wind down videos, usable on their own on a day when you don’t want the whole routine
* Filmed at the real pace not sped up, not edited to look brisk
* Streams in your browser on a phone, tablet, laptop or television  nothing to install, no app, no account to make

Why it works

Watching someone move slowly is easier to copy than reading a description of it, and it takes the guesswork out of the first week  which is the week most people give up in. Every exercise is still performed seated. No weights, no bands, no special clothing; all you need is a sturdy chair.

Instant digital download

Your download and viewing links arrive the moment you pay. The booklet is yours to print and keep, and the videos stream as often as you like. One payment, lifetime access  nothing renews, and there is nothing to cancel.

Covered by a 14 day money back guarantee.

For general wellness only. This plan is not a substitute for medical advice  please consult a doctor before starting any new exercise routine.