Description

The week, and the months after it

Week one teaches the exercises. What most people ask a month later is what comes next  and that’s the part this collection answers.

What you get

* Everything in Booklet + Guided  the printable plan and all seven filmed daily sessions
* The extended session library  longer sessions that assume you already know the seven days
* Joined up seated routines, where the exercises run together without stopping
* Guided breathing and wind down audio tracks, for the evening when you want the breath work without looking at a screen
* A printable month planner and practice journal, to carry the habit past the first week

Why it works

Seven days is enough to learn the movements and not quite enough for them to become a habit. This is the plan for anyone who already knows they’d rather not have to think about what to do next  the sessions are arranged in order, so there is always one obvious thing to open tomorrow.

Everything is still performed seated. No weights, no bands, no special clothing; all you need is a sturdy chair.

Instant digital download

All your download and viewing links arrive the moment you pay. One payment, lifetime access  nothing renews, and there is nothing to cancel.

Covered by a 14 day money back guarantee.

For general wellness only. This plan is not a substitute for medical advice  please consult a doctor before starting any new exercise routine.