Description

Gentle movement, from the comfort of a chair

StillCrane’s 7 Day Seated Tai Chi Plan brings the slow, flowing practice of Tai Chi to anyone who finds standing workouts difficult. Every exercise is performed seated, making it a safe and approachable way to stay active whether you’re a senior keeping mobile, recovering from an illness or surgery, or simply easing back into movement.

What you get

* A full 7 day seated Tai Chi schedule one short routine per day
* 15+ illustrated chair exercises with clear, step by step instructions
* A large print layout designed to be easy to read
* A printable progress-tracking chart to mark each day you complete
* A gentle breathing and warm up guide
* Safety tips for practising comfortably at home

Why it works

Just ten quiet minutes a day can help improve balance and coordination, ease stiffness in the shoulders, hips and knees, and bring a calmer, more focused state of mind. No weights, no bands, no special clothing  all you need is a sturdy chair.

Instant digital download

This is a printable PDF product. After your purchase you’ll receive your download right away  print it at home or follow along on a phone, tablet or computer. It’s yours to keep forever, and the link doesn’t expire.

Covered by a 14 day money back guarantee.

For general wellness only. This plan is not a substitute for medical advice  please consult a doctor before starting any new exercise routine.