Three plans, one payment each. Nothing renews, there is no trial that turns into a subscription, and what you buy stays yours. Every plan carries the same 14 day money back guarantee.
The Booklet
The 7 day plan on its own, to print and follow.
One time payment
- The 7 day seated plan, as a printable PDF
- 16 illustrated seated movements
- Breathing and warm up pages
- Printable tracking sheet
- Download link straight after checkout
Booklet + Guided
The booklet, plus follow along sessions to move with.
One time payment
- Everything in The Booklet
- Seven guided sessions one filmed routine for each day
- Separate warm up and wind down videos
- Streams on a phone, tablet, laptop or TV
- Lifetime access nothing to cancel
The Full Practice
Everything, including the library beyond week one.
One time payment
- Everything in Booklet + Guided
- The extended session library where to go after week one
- Longer seated flows that join the forms together
- Guided breathing and wind down audio tracks
- Printable month planner and practice journal
Side by side
What each one actually includes
| The Booklet | Booklet + Guided | The Full Practice | |
|---|---|---|---|
| 7 day printable plan (PDF) | ✓ | ✓ | ✓ |
| 16 illustrated movements | ✓ | ✓ | ✓ |
| Breathing & warm up pages | ✓ | ✓ | ✓ |
| Printable tracking sheet | ✓ | ✓ | ✓ |
| Seven filmed daily sessions | — | ✓ | ✓ |
| Warm up & wind down videos | — | ✓ | ✓ |
| Extended session library | — | — | ✓ |
| Longer joined up flows | — | — | ✓ |
| Breathing & wind down audio | — | — | ✓ |
| Month planner & journal | — | — | ✓ |
| Lifetime access | ✓ | ✓ | ✓ |
| 14 day money back guarantee | ✓ | ✓ | ✓ |
If you're not sure
Which one to pick
Start with The Booklet if…
You're comfortable reading a diagram and working it out, you'd rather have paper than a screen, or you simply want to see whether the practice suits you before spending more. It's the whole plan nothing is held back.
Take Booklet + Guided if…
You'd rather follow along than interpret. Most people find the first week easier with someone to move with, and the filmed sessions are paced exactly as the booklet describes.
Take The Full Practice if…
You already know you'll still be doing this in three months, and you'd rather not think about it again. It's the one that has somewhere to go after the seven days.
Buying the smaller plan first costs you nothing but the price difference write to us within a year and we'll credit what you paid against an upgrade.
Questions about buying
Before you pay
Will this renew or charge me again?
No. All three plans are a single payment. There is no subscription, no trial that turns into one, and no second charge of any kind.
What happens right after I pay?
You land on a download page with your links on it, and the same links arrive by email within a few minutes. Nothing is posted and there is no shipping charge.
Can I upgrade later?
Yes. Buy the smaller plan, and if you want more within a year, write to us and we'll credit what you already paid against the difference.
What if it isn't right for me?
Email us within 14 days and you'll get a full refund. You don't need to give a reason and there's nothing to send back.
Is it safe with limited mobility?
Every movement is done seated and every one can be made smaller. That said, we can't know your situation please check with your doctor before starting any new movement programme.
Tomorrow morning could be day one
Ten minutes, a chair you already own, and a plan you can print tonight.
See the plansFrom $12 · one time · 14 day money back guarantee